The first step in is always the hardest some say – same can be said when you are doing a low carb diet and are trying to significantly reduce the amount of calories you are eating. If you have been looking for tasty and healthy recipes for your diet with no success – then this low carb cheesecake recipe is worth trying out, as it contains little carbohydrates.

In your many fruitless attempts to look for the perfect recipes, you might have come across some low carb cheesecake recipes – but this particular low carb cheesecake recipe is guaranteed to tingle your taste buds like never before. Being dubbed as the cheesecake to-die-for, the definitive New York style cheesecake with Brazil nut crust is a heavenly treat for both the mind and body – as it contains very little carbohydrates.

To make the crust of this tasty cheesecake, you will need to prepare 2 cups of raw Brazil nuts, 4 tablespoons of unsalted butter, 2 teaspoons of brown Sugar Twin, a teaspoon of cinnamon and a pinch of salt. Whereas for the filling, prepare 2.5 lbs. of cream cheese kept at room temperature, 5 tablespoons of granular Splenda, 5 tablespoons of granular Sugar Twin, 1/2 cup of sour cream, 2 teaspoon of freshly-juiced lemon, 2 teaspoon of pure vanilla extract, 2 egg yolks and 6 whole eggs – large one preferably.

The next step is you should have the oven preheated to 350F and line the bottom of at least 9-inch spring form pan with parchment paper. The paper is an important step to this low carb cheesecake recipe, so make sure you do this in order. If you skip this step, you will have an irremovable cheesecake that’s stuck on the pan.

Have the raw nuts roasted for about 15 minutes while you melt the butter. After done roasting them, move them to the food processor until you get finely chopped nuts. Then add the rest of the ingredients for the crust inside and combine them until they are mixed well. Pour them evenly in the bottom of the spring form pan and put in the refrigerator.

For the filling, raise the temperature of the oven to 400F. Beat the cream cheese and put in different bowl, add sweeteners, the sour cream, vanilla and lemon juice and beat until they mixed well. Add the yolks and eggs two at a time and beat until mixed well. Pour the filling over the crust and put on the pan and have it baked for ten minutes. Reduce the temperature to 350ºF and bake until done for 2 hours.

Enjoy your delicious cheesecake made from the best low carb cheesecake recipe.

conquering last frontiers of obesity

Why would you need a doctor when you are losing weight? Is not the gym workout sufficient? Is not the diet prescribed by the nutritionist on television enough? If celebrities are endorsing the weight loss programs then can they not be good for common people also? People are now questioning the need for only hearsay advice and tips offered. And those who are not losing any ounce of weight are rushing to doctors to find out why their metabolism is not working like others. Perhaps it is time for weight loss doctors to come forward and create more awareness. Family physician advice and fleeting knowledge can prove harmful. Weight loss doctors are specialists who know their job and are trained to focus on the areas required for a patient to lose weight. Moreover when a doctor monitors the weight loss it is likely that the patient will lose in a healthier way rather than listening to the honorary or part time doctor at the gym.

Weight loss doctors know what kind of programs a patient can be put on to lose excess weight. There is a certain confidence under the watchful eye of the weight loss doctors. They are medically fit to change diet plans and also monitor everything else that the physical body of the patient may undergo while undergoing a program. The weight loss doctors are usually the ones who look after obese patients who cannot lose weight in any other way. In some cases surgery may also be required. Some of the common surgeries that are already being done by weight loss doctors are Bariatric surgery, Bypass surgery, Gastric banding, Obesity surgery. Such surgeons are well qualified and experienced when patients approach them. Often some patients approach weight loss doctors after they have tried other methods and failed. The physical body has not responded to various diets and weight loss programs.

It is not only for cosmetic reasons patients approach weight loss clinics to rework their body in good shape. Having good health is not the prerogative of only the rich and famous. But also common people and now the weight loss programs are more affordable. If you think you are flipping the weighing scales, browse through the net to seek a good weight loss doctor. There is still hope for holistic living and healing. Life can be in ship shape. That’s one loss that can most people can afford. Try to be a big loser and see how much confidence you gain.

You should not take off from home without your trusted sunglasses especially during a hot sunny day. Even though fashion commands which pair of sunglasses are stylish, you should ensure that the glasses you are planning to buy has 100 % UV protection. This article will narrate a concise history of sunglasses beginning with the top five models during the past 70 years.

1. Wrap around shades.  They were popularized in early 1990s and became the first choice of players from regular sports to extreme ones.

2. Oversized Sunglasses. They gained fame in 1960s as women tried to imitate Jacqueline Kennedy-Onassis fashion sense. Oversized sun glasses just recently got back in the limelight and its reappearance can be largely credited to fashion conscious women like Paris Hilton.

3. Tea-shade Sunglasses. These sunglasses are also dubbed to be John Lennon glasses, famous in the 1960’s, but have greatly faded away from the fashion world after. Rumor has it that they are coming back as paparazzi captured recent photos of popular actresses and performers donning the said shades.

4. Aviators. The design had debut in 1936, it was originally made for the usage of U.S. military pilots and it was not yet accessible to regular people, only a few years after it was made. Actor Tom Cruise made the aviators famous in 1986 as he played as the pilot Maverick in the movie, Top Gun.

5. Ray-Ban Wayfarer. It was made in 1952, such sunglasses had for plastic frames instead of the traditional metal frames.  Initially designed for pilots, ray-ban wayfarers rapidly became famous among actors like James Dean and Marilyn Monroe. Audrey Hepburn donned them in her movie- Breakfast at Tiffany’s in 1961 and Tom Cruise also wore them in his movie, Risky Business shown in 1983. Until today, it is a famous style of sunglasses.
     
During the last 70 years, sunglasses have become a famous fashion detail however there history date way, way back. The first sunglasses were created from walrus ivory and it was during the prehistoric era. In the olden times, people forged flattened walrus ivory with slim slits for their eye protection against the sun rays. Meanwhile in the Arctic regions, people without eye protection suffer snow blindness.      

Written evidence shows that China started using sunglasses beginning in the 12th century. The first pair was made of flat panes of quartz; they were worn mainly for sun protection. Sunglasses took off in the 20th century. Sam Foster started mass- production of the eyewear in America in 1929, and from then on other companies started making sunglasses too.    
  
Your reason for getting sunglasses may be due to certain fashion needs. Or, you may simply get one for yourself because you are concerned mainly in protecting your eyes. Always, remember that they do not need to be costly. Ensure that they can shield your eyes from the harmful rays of the sun. An appropriate pair of sunglasses, maybe it be signature or a modest one, must block out 100% UV rays to protect your eyes. 

Advantages of the Brazilian Acai Berry

The Brazilian Acai berry is very good for your health for many reasons: This little berry is full of antioxidants, nutrients, fibers, and minerals that your body needs to stay healthy and well balanced. Adding the Brazilian acai berry as a part of your diet gives you the ability to improve your metabolism, give you more energy, aid in your cardiovascular and digestive systems, and helps you with weight loss.

Acai Berry for Weight Loss

You may purchase acai berries in the form of juice, smoothies, pills, and powders. Each provide their own advantages for weight loss:

· Acai Berries: If you’re attempting to lose weight, then replacing one meal a day, and eating the berries as snacks, is a great idea. Not only will your body have natural energy to spare, but you will be giving your body precisely what it needs to get rid of that old, starchy fat: Antioxidants. The more levels you have, the better.

· Acai Smoothies and Juices: Smoothies and juices are often made from the pulp of the acai berry. Both are rather thick, and certainly great to drink. For those trying to lose weight, they make a great filler and desert option. Keep the servings a fair amount, and do not overuse these. Both provide a natural amount of sugars and energy your body requires.

· Powders: Used mainly in the weight loss supplement, body cleanse and wrap methods, the powder is a very good source of natural antioxidants. For weight-loss, they offer a wonderful advantage for the ‘on-the-go’ weight loss individual. Merely take a few teaspoons of the powder, place it in some milk, or water, and shake, then drink. Short, simple, healthy and tasty.

Tip to remember: Do research to make certain that you are buying the Brazilian acai berry in its most natural form. There are lots of products out there that are watered down or have sugars and additives added that weaken the nutritional value of the Brazilian acai berry and its strength.

Because of the high amounts of antioxidants in acai products, they are a fantastic help with weight reduction. By clearing the bowels, and colon of stored fecal matter, mucus, and other toxins which can slow down your digestive system and impede its effectiveness, the Brazilian acai berry is a good addition to any diet.

As always, speak with your family physician regarding the usage of these berries before you go on a diet or health change. While they are safe to change, you need to make certain the body can handle the boost in antioxidants. They have so much more than blueberries, strawberries and even pomegranates. So, they can be a little strong for some.

Whether you wish to boost your immune system, strengthen your heart, eat a healthier diet, or slim down, the super-food known as the Brazilian acai berry, might be your answer. Tasty, effective and simply one of the best health food items to date, you will enjoy this great berry!

In recent years, detoxifying the body and the cleaning has seen its popularity rise. At the same time, many people who believe that detoxification was intended to addicts of drugs and alcohol. Now, detoxification is promoted as beneficial for health. A number of well known celebrities have brought to light this process. Although the detoxification of the body has a number of benefits, she will be right for you?

Health condition. Do you have a medical condition diagnosed? For example, you’re diabetic or treated for thyroid? If yes, do not think a cure Detox, especially if the fast water is involved, without first talking to a health professional. Yes, detoxification and fasting has many benefits, but in certain health conditions, they may do more harm than good.

Overweight. Are you overweight? If yes, what may be the reason why you chose to detoxify or cleanse your body. As mentioned earlier, many celebrities have brought the cleansing and detoxification in the foreground. At the same time, it was found that the cleansing and detoxification can lead to weight loss.

Ability to stay on track. Are you able to set goals and achieve them? If so, you may be able to successfully complete a detox diet. Unfortunately, many do not realize how these schemes can be difficult. By participating in the master cleanse, water fast, or it can be very difficult to adjust on a juice fast, because it eliminates any solid food from your diet. Even just limiting your food intake to organic food can be difficult if you depend on caffeine, which should be eliminated from your diet.

The detox diet, as its name suggests is a system that cleans the body of impurities ingested during a bad diet. It is a purifying and cleansing diet low calorie diet close that drains fats and sugars and therefore constitutes a slimming diet. The detox diet promotes foods such as fruits and vegetables, known by their low calorie and rich in fiber and antioxidants. In addition, water and herbal tea, by purifying their role, are in addition to the effects brought by the varieties of fruits and vegetables.

This detox diet is a natural process that allows the body to purify the same time as adapting a healthy diet. During the treatment, you can eat fruits and vegetables as desired, but in order to avoid any risks of deficiencies in other elements needed by the body, do not forget to bring the plan detox protein More specifically, lean meat and fish, milk and cereals although fruits and vegetables provide vitamins and minerals already required by the organization.

The few foods listed below have been proven as an antioxidant and cleansing par excellence, they are the staples needed to carry out the detox regime, namely cabbage, artichoke, radish, watercress, garlic , apples, plums and avocado. These foods can be eaten raw or steamed or prepared in soup or soup can be seasoned with herbs to bring more taste and / or to vary the dishes.

Finally, in order to complete the detox diet natural weight loss must avoid alcohol, tobacco and coffee because they contain toxic elements in the body. In addition, we must always continue to play sports, even 30 minutes of daily walking will do, all to promote the process of draining and disposing of toxins.

Brown is undoubtedly the common color for women’s footwear and brown peep toe wedges makes it even more chic. Dr.Scholl’s Mod women’s wedge heel shoes is lightweight EVA upper with a peep-toe front featuring a Faux patent leather or faux zebra-printed leather accent and an adjustable strap with a hidden Velcro closure for a snug fit. The cushy yoga-mat style footbed with a gel heel pad keeps you comfortable, while a platform and wedge heel add height and style. The Mod mary jane from Dr. Scholl’s has a traction sole to keep you steady on your feet. But if you want a low stacked wedge heel design, we have another popular women’s hasher designer shoe by Jessica Simpson. This sandal has a leopard printed liner, a peep toe, square and metal studs all over for that feisty look. If you are looking for a half bow at peep toes, which is one of the classic styles, Valentino side bow espadrille is one of the best for women. This sandal has half bow at peep toe, slingback with adjustable buckle, padded arch and rubber sole all made in Italy.

Clarks peep toe wedges like Clarks England women’s Alameda sandal is a good choice if you want to see the stitching in detail. This casual slingback wedge sandal has a round peep toe with a contrasting stitching detail. The adjustable slingback strap gives good fit. The leather lining perforated cushioned leather footbed with ActiveAir technology and the flexible midsole gum rubber outsole for traction and durability enhances comfort with style. Well, if you want the same technology with a T-strap model and a square shaped peep toe, Clarks England women’s erda sandal is the answer. Ankle strap with adjustable buckle closure attaches to heel cup with leather lining and perforated cushioned footbed are the features. Flutter dress sandals from Clarks England Artisan collection has that fabulous style with triple straps across vamp with contrasting stitching and a slim ankle strap attaching to heel cup. Flexible midsole rubber traction outsole with etched graphics augments style and grip.

If you prefer braided leather vamp straps, try the Jessica Simpson peep toe wedges shoes like Jessica Simpson’s women’s Brano sandal (Dk Pewter Distressed) offering braided straps with alternating smooth and distressed leather. This has leather upper in a platform slide wedge sandal style with a square open toe. Smooth lining cushioned footbed and a lightweight midsole are added features. If a pointed peep toe is your choice, then choose Jessica Simpson’s percy shoe for women. It has a slingback wedge pump style with a pointed peep toe. Smooth leather wide slingback heel strap with large adjustable buckle and metallic lining cushioned insole plus a wooden wedge heel. No time for fastening your straps, never mind still you get a better choice in style and comfort by choosing Jessica Simpson women’s carry shoe (Dk brown leather). Carry yourself with beauty in this contemporary platform wedge style with a round open toe.

Asymmetrically cut vamp with pleated detail on the toe and heel and Faux leather lining with lightly cushioned insole makes it exquisite. Be unique and make an impression as you walk in the crowd wearing peep toe wedge sandals. You will not just only fall in love with its distinctive design but the people around you will also get attracted with its woven leather upper and a gorgeous fringed trimmed edges, a sexy round open toe, and a feminine strap with an adjustable buckle closure for security and added touch of style. Trendy peep toe wedges comes in a great selection of styles, colors, sizes and prices. This season, designers are throwing patent leather, suede, straps, chunky heels, metallic finishes and platforms into the mix to update the classic style. Now poise with great style and walk a mile.

So, does Shakeology really work? Is this new meal replacement shake from Beachbody really the healthiest meal of the day?

In this brief article, we are going to take a look at 3 shocking benefits that Shakeology customers are experiencing from this new meal replacement drink. Hopefully by the time you are finished reading this, you will have a better understanding of what Shakeology is and what you can realistically expect from it.

The Shakeology shake is a nutritious meal replacement supplement that was designed to help with weight loss as well as cleansing the body of harmful toxins. While it is mainly used as a meal replacement, Shakeology can also be used as a healthy snack between meals due to the health benefits and vital vitamins and nutrients it contains.

Shakeology shakes consist of 70 ingredients, including vitamins that are essential to the body such as C, D, E, K, A, B, Iron, Zinc, Calcium, and Magnesium — just to name a few. It is also loaded with protein and amino acids, as well as a powerful blend of superfruits including:

* Pomegranate
* Acai
* Goji berry
* Camu-camu
* Bilberry
* Blueberry

Also included in Shakeology is oat grass, barley grass, flax seed, and wheat grass. While many other supplements claim to be “meal replacement shakes”, most lack the nutrients and healthy ingredients contained in every Shakeology shake.

While most people use Shakeology as a way to meet their weight loss goals, it also provides 3 other important benefits:

1. Increased energy
2. Lowered risk of heart disease and stroke
3. Lower levels of “bad” cholesterol

Available in both Chocolate and Greenberry flavors, Shakeology helps to fill the body up while aiding in the cleansing of built-up toxins. It has also been shown to have a positive impact on regularity.

While some might be intimidated by the price of Shakeology, it will actually save you a considerable amount of money when you use the supplement as it was intended. The price of a Shakeology shake averages out to about $4, well worth it when you consider the benefits and ingredients that are included in each drink. Instead of spending $4 on a cup of coffee from Starbucks, drink a delicious Shakeology shake in place of a meal and do your body some good in the process.

Each shake also contains digestive enzymes and prebiotics. So what exactly are “prebiotics” anyway? They are critical for helping good bacteria to grow in your body, and they allow you to absorb additional nutrients from all of the foods that you eat. Additionally, the digestive enzymes help to breakdown foods so they can be absorbed easier and more completely — making you feel better and healthier overall.

Hopefully this short article has given you some helpful insight into what the Shakeology meal replacement shake is, as well as what benefits you can expect from it. All things considered, it’s no wonder why Doctors are calling the Shakeology meal replacement shake, “the healthiest meal of the day”.

Have a Realistic Weight Loss Goal

To achieve success in your weight loss plan, you need to be bly motivated to lose weight. You should not take up dieting just because your friends are doing so. Rather, you should be determined to lose weight because losing weight will help you live a healthier life. Besides, you should not expect dramatic weight loss in a matter of days. Set realistic goals so that you can remain motivated to achieve significant weight loss.

Don’t Go For a Diet That Is Too Strict

There are a large number of dieting programs to be found online, each promising you significant weight loss. Experts warn people against going for any and every diet program. If your diet is too strict you might harm your health. Your motive should be to lose weight in a healthy way.

Don’t Fall For Any and Every Herbal Supplement

Varieties of weight loss supplements are available on the market. Though they all claim to contain natural ingredients and therefore promise to be safe for your health, you should not blindly purchase such products. Many times, such herbal supplements may contain ingredients that may prove harmful to your health. Always buy products from reputable manufacturers and from trusted online stores.

Ensure You Are Getting Adequate Nutrition

While dieting, make sure you are getting adequate nutrition. Eat more fruits and vegetables so that your body’s nutritional needs are met.

Consult Your Doctor

If you are not certain about which diet plan and which weight loss supplement will suit you, it is advised that you consult your doctor. Do not go for diet or dietary supplements which your doctor considers inappropriate for you.

Exercise

While you focus on diet, don’t forget the importance of exercise. Regular physical exercise will help you to shed calories and stay fit. Get help from a physical trainer who will work out an exercise plan that will help you to reach your weight loss goal without affecting your health adversely.

Boost Your Weight Loss Program with Slimming Pills

These days, you can also get help from slimming pills, which can help you achieve your weight loss goals easier. Prescription slimming pills, such as Xenical, are approved by the US Food and Drug Administration (FDA) and are therefore proven safe to use. Xenical works as a fat absorption inhibitor. It works in your digestive system to reduce the absorption of fat in your diet. By working in this way, Xenical prevents up to 30% of the fat in your diet from being digested. The undigested fat cannot be absorbed by your body and is eliminated out of your system through normal bowel movements. The slimming pills work best when used along with a healthy diet and exercise. As Xenical is a prescription drug, you would need to consult your doctor before using the drug.

Obesity is ever increasing; in fact it’s the second leading cause of death. Nevertheless, obesity doesn’t seem to attract the necessary attention from the relevant authorities and health organizations. Additionally, obesity has affected numerous adults and one in every five children is affected by it, resulting in the development of the root cause of many diseases, including symptoms like low self-esteem and depression.

Everyone facing the challenge of being obese will try some diet method to overcome the condition. While they may be successful initially, the weight will usually sneak right back on causing them to get frustrated. Some experiencing frustration will even refuse to follow any more diet plan and leave their bodies to gain weight and to get out of control leading to even death.

There are lots of weight loss diets, plans and health watch available in all towns and cities; this may cause you to wonder why people are still obese. Actually, these weight loss programs and ideas have a temporary effect and even though there are some who choose slimming treatments and surgery, they will tell you that after a while the weight will still come back.

The key to losing weight in the long run is dramatic reduction of food and a strong exercise regime. For example, minimizing your intake of fat and calories you consume is important to losing weight, as junk food will only have a negative impact on your attempts to lose those pounds. Believe it or not nutritious foods such as certain fruits like avocado, cheese, milk, and nuts should be limited or restricted when fighting obesity.

Feeling hungry can destroy proper dieting, because when you feel hungry there is a tendency to eat more food when the opportunity arises. However, if you consume more food that is rich in fiber, you may be able to maintain your diet, because these foods although low in calories will alleviate the hunger problem. The best diet for fighting obesity is one based on oily fish, whole grains, fruits and vegetables. However, the problem is many people don’t stick to their diet for the effect to be long lasting.

Another thing to remember is that when you eat food that is low in calories, you might not get all the vital vitamins and nutrients to maintain your health. Thus a person who is obese who is currently on a particular diet will need to take a few mineral and vitamin supplements to make up for the lost of proper nutrients.

If you exercise regularly this could contribute greatly to reducing your weight. Exercising is not popular among obese persons, but if you are obese you will have to decide in your mind to exercise. You could start with light exercises like brisk walking, and then you can move on to something quicker like running and so on until you feel your fitness level increasing. You can even try some basic aerobics, swimming or cycling to get some positive results. If you are consistent, in a matter of days you should get the perfect body shape that you have always desired.

You can overcome your obesity issues by being determined to follow proper dieting and regular exercise guidelines, which are effective in losing weight and causing you to live rich lives looking slim and beautiful.

It was time to start anew.
So I have been living in Bondi, for almost a year now. I have made one good friend. Hugo.
Hugo is my neighbor, he is gay and fabulous. I love him dearly. He is the best kind of a friend a broken girl like me could have asked for.
That’s him knocking at the door down
“Come in babe” I call out without looking from the door.
“Hey beautiful “Hugo bounds in my apartment and plants a kiss on my hair. His voice is endearing like a gay best friends should be.

“Ew, you need a shower, sweetie!….must be a pommy thing”
I throw a little cushion at him for being so cheeky, but I relies I do actually need a shower
I get up to go get myself one ” I will just jump in now”
“No! Babe wait a min will you?”
I stop to face Hugo with a questioning look on my face.
Hugo is a good-looking tall slim man who dresses well and owns and runs a bar. The bar is called Hugo’s and it is very lardy dar. He has high profile people there every night and international stars always call in for a drink. For a normal person to get in is pretty rare, there is a three month booking for a booth seat, and if a VIP comes in the same night you book, you can kiss your booth good bye.
“I want you to come to my bar tonight”
I can’t help but laugh, Hugo always wants me to go to his bar and I always say no, he is so dead set on setting me up with a man
“Hugo…you know I won’t go”

“Well did you know, we have been neighbors and friends for one year today, so I think we should celebrate, I have to work tonight so I was hoping your could come with me”
“One year! Really?”
“Yup” he says nodding his head with a smile on his pretty face
I sigh; I knew this day was coming, I did actually dream it, so I should bother putting up a fight …I just wonder if the rest of the dream comes true…or if that was just fantasy
“Okay, Hugo. It’s on.”
“You mean you will come tonight?”
“As sure as I am fair skin and pasty” I laughed and Hugh cracked up in a fit of laughter as he is always teasing me about my lack of a tan. Like we live in bondi, one would think I would be tanned by now right.
“I will go and get a shower”

“Awesome, I will be in your wardrobe, picking out your outfit for tonight”
“Nothing to over the top, please”
“Elinore, Hunny, it’s not nicked named Hugo’s the place of huge egos for nothing”
I take note of Hugo’s use of my full christen name. Elinore. Normally he just calls me Babe or some other pet name and sometimes El for short

I check myself out in the mirror and I am impressed with what I see. “Not too bad” I say to my self
I am dressed in a classic little black dress that hugs my slim but curvy hour glass figure, nude stockings and black stiletto pump. My dark hair is styled in a simple sleek French pony tail. The makeup is brown Smokey eyes, rose cheeks and lips. Simple but effective. There is no need to go all out; it’s only a Wednesday night anyway.

“Stunning, you are going to own Hugo’s tonight” Hugo says while nodding his head in an approving manner
I laugh and tilt my head down as I start to blush. “Let’s go”
On the drive there Hugo talks about his famous apple martinis he makes while he insist I have to try one…at the very least. As he jibber jabbers his way I cannot help but let my mind wonder about the dream that encouraged me to say yes.

The dream was of my old child hood best friend. We were inseparable. Our mothers were pregnant with us at the same time. He was born 3 months before me. So from the time we were both in diapers we have been by each other’s side. We would play house and dr. we walk home from school together and spend every afternoon and every holiday together. It was like we were joined at the hip. That was us! James and Ellie best friends for life. We truly were the closest of friends. We took the same classes in high school like drama and art and spent all our free time together even when we had boyfriends and girlfriends, we still had each other.

So when James decided to move to Los Angeles to peruse his acting I saved up all my money and sneaked a few thousand pounds in to his carry on bag. I knew he would take it if I offered but I knew he would need it. At the time I was engaged to my high school boyfriend and I was still living at home.

When James left it was like a part of me left but I knew he had to pursue his dreams of stardom and I knew he would make it in Hollywood. He was bound to be the biggest star to be discovered in a long time.

It was hard to keep in contact due to he couldn’t afford the internet or a lap top for that matter. But I valued every email and quick phone call he gave me.
When he started to tell me the truth of how bad things were going. I learnt that he was almost homeless and really struggling for food. I didn’t hesitate to offer him money. I had been saving for my wedding but I would give it to James. But he refused. So I decided it was time to see my best friend.

My fiancé hated the idea of me going to L.A to see James. He was so happy when he left. I said I am going no matter what. So then Peter, that’s my fiancé, said If you go we are over forever.
So I left England to go see my struggling actor friend. But before I left I took out a huge loan and hooked my engagement ring. Peter to me I could keep it, so I decided to get the money for it.
My parents were happy I was visiting my oldest and dearest friend and they were even happier that I left peter. They did like him. Maybe that why I was dating him. I never did date anyone else before him and I still haven’t been with a man since. They were still worried as that is what parents do, but they knew James would look after me while I was staying with him in L.A.

I helped James out with money. More then what he will ever know. I paid his rent and his other bills. I put plenty of food in his kitchen and put money in his bank account. One morning we woke up to his mobile ringing and it was his agent. I can remember the morning so clearly.
We were in his bed as it was just a one bed room place and we didn’t mind sharing. We were actually spooning and I found that really nice. Nothing ever happened between us. I mean we were best friends. But I could feel his morning glory resting near on my bottom, but I didn’t mind. It was only natural after all. We are only human. It doesn’t mean we lusted for each other. But it did make me wonder what it would be like to be with a man like James. Anyway we were snuggled up and our bodies were intertwined that is until we were woken up by his mobile phone. He sprung up and listens to his agent. It was for a lead role in a film of a book adaptation. He had to head down town straight away to audition.

There was no time to shower or breakfast so I wished him luck as he ran out the door. But before he did I put some money in his wallet for food and gas. He didn’t know this of course.
But my silly James left his phone. And it range a few hours after. It was his agent wanting to know how it went; I told him that James wasn’t back yet. Then I got bold and asked
“Is there any way I can help James get the part, like a donation or something?”
There was a pause on the other end
“Hello …” I ask
“Yes ..Yes actually for a donation of 100 grand I can almost guaranty the lead role to James”
“Almost? “

“It does really depend on how he goes in the audition but if I tell the produces that there is money to his name they will look more closely to him. And they will only get the money if he gets the part”
“Okay. Look I’m going to wait till he gets home and ask him if he wants the part and if he does I will give u the money and if he doesn’t get it, keep the money for the next part and so on till he gets his dream lead role.”
“That will work”
“Good, bye”
James was so excited about the role that I just had to give the agent the money to help him get the part.

Needless to say he got the part. And it was time for me to go home. I was worried that he would hate me for encourage the produces to pick him. I’m sure he would have got the part regardless but I just needed to help them see him over the other 3000 men who tried out. I could never tell him what I done. But I still stand by my decision.

On my plane trip home I was rather anxious. I didn’t know why but I was really scared something bad was going to happen. And it did.

My parents died on the way to the airport, they were going there to meet me and pick me up. My dad had a heart attack behind the wheel and crashed the car killing them both instantly.
But all this brings me back to my recent dream of running in to James at Hugo’s.

It started off pretty much like how today started off, Hugo came over and told me I stank and convinced me to go to his bar while he worked. There I ended up seeing my old friend. But James was not the same sweet hearted young man I once knew. Instead he was a manufactured Hollywood heart throb whose ego was bigger than his ever growing female and gay males fan base. I realized I lost my friend to Hollywood and I woke up crying.

As we pull in to the parking of Hugo’s I try to relax my nerves…like what are the odds that my old best friend James Tomas Dolan will be at this bar at the same time as me. Let alone be in Sydney Australia. If I dream did come true surly it would be a good thing, right? Running in to an old friend!. Even if I haven’t heard from him since I left L.A. It should be a good thing I repeat to myself like an affirmation.

But I cannot shake of this feeling of dread
Once inside I start to relax. It is not that busy. Most of the customers are older men in classy suits with a young Barbie hanging of their arm.
I take a seat right at the bar and Hugo mixes up one of his famous appletinis. I sip on my drink while I enjoy watching the other people interact. I really do enjoy people watching.
That is until a large group of people walk in, my instinct is to turn back and face the bar, head down. So I follow my advice.

I can hear the large group organizing a booth.
A young woman walks up to the bar and asks “one Jonny walker blue label, no ice.”
I can hear her American accent
“Would you be interested in trying Jonny walking king George? It’s the top shelf drink” Hugo says with a smile on his pretty face.
“Wait I will go and ask JD.” Says the lady. I am guessing now she maybe a personal assistant or something like that.

I expected the lady to return with the drink order instead it was a man. I keep my head down so I do not draw attention to myself. Not that I think anyone would be interested in me it’s just my personality to hunch over and avoid polite conversation.
“Hi, I would like to give this king George a try, bar keep” I hear the man say. I work out that he must be JD.
The voice of JD sounds very familiar I can hear a British accent mixed in with an American accent. He is very soft spoken and
I watch Hugo poor the spirit in to a crystal glass and serve it to this JD person. Do I dare look up.
So I decide I will take a quick peak.
“Cheers” says JD

I can’t believe my eyes it is James, my child hood friend James.
I lose my breath and our eyes connect, it doesn’t take him long to realize who he is looking at.
“Ja” I can’t finish what I was saying
“Ellie” he says in a surprised voice

Smile brake out on both our faces and he leads in to give me a hug. I put my drink down and bound of stool almost knocking it over and tripping myself up at the same time. James catches me by my forearm and steadies me on my feet. He pulls my body in and hugs me tight against his body. I can feel the firmness of his physique through his clothing. I wrap my arms around him and hug him tightly back and take in the familiar smell and feel of my child hood best friend.

“Wow, Ellie, Wow. You look great. How are you? I mean what are you doing here?”
I laugh at all the questions
“Thanks James, I’m doing aright, this is my friends bar, Hugo this is James, James this is Hugo” I say as I keep one arm wrapped around James and on arm pointing back and forth for the introductions
James says hi to Hugo but without taking in eyes and hands off me. Both hands stay firmly around my waist.
With his piercing blue gray eyes looking straight in to my soul he says “What are you doing in Sydney Australia?
“I live here now. I moved here a year ago!”
“Oh really? Damn I didn’t know”

“Didn’t your parents tell you?”
“Um no not that I can remember, maybe they did but I have been really busy working and stuff”
“So you got the lead role you were after then?”
“Oh yeah I sure did, and I’ve signed on to do four more movies with them.”
“Wow that is fantastic James. Well I wish you all the best with that”
“Thanks”

“I knew you were destine to be a star”
“You always did believe in me, Ellie”
“I always will. Well I better let the mega star get back to his friends”
“They r not my friends, let’s just stay and catch up and have a good time like old friends”
“I will drink to that”
With that his 6ft 1″ frame pulls out the stool next to mine and we both take a seat.
“You know what Ellie, I have missed you terribly”

“Really James? I have missed you a lot to. It’s been like ever since I left to visit you in L.A my life fell apart. I tried not to bring up the hurt in my heart but my voiced did crack and I wished I never said anything at all

“What has been going on? James asks quietly but you can hear the concern in his vice
I put a smile on my face and look in to his blue gray eyes and try to put his concern at ease.
“Oh it doesn’t matter now, because it’s not every day I get to see my one and only lifelong friend”
I pat him on the shoulder and I can feel the smooth expansive fabric under my hand
“Wowwe James, look at you, who are you dressed in?, and your hair! So what you have a stylist for your daily activities now?

“Um yeah I pretty much do” and with that I notice James blush. Now that is a strange sight.
“So you’re the next Hollywood heart throb?”
“So they say!, I’m amazed you didn’t know, you just have to pick up a tabloid to see who I am suppose to be dating or some other rubbish they come up with. Every day it’s something or someone else, so I just tune it out.”
“Wow that is really full one hey. How have you been handling it?”
“Well it’s a big price to pay to do what I love but I love working so it come part and parcel “

“I’m sorry I haven’t been following your success, I have been living under a rock for a while now. It’s a great rock, its one Bondi beach.” I can’t help but laugh at my silly joke and James joins in the humor.
“Some rock hey”
“Yeah, it’s great. So what’s the movie called?
“You belong to me, it’s a romance, drama, comedy, chick flick” he laughs at the last part
“I’m going to have to watch it, see my boy on the big screen”
“Would you like to?”
“Yes of course I would”

And with my confirmation his eyes light up like sparkly diamonds and smile that reaches from ear to ear.
“Would you like to join me for the premier of it tomorrow night?”
“Yes I would love to, I will be there with bells on”
James lets out a hearty laugh “the photographer will get a kick out of that “
“Uh?”
“It’s a red carpet event…..but I would really like it if you came with me”
I sigh wanting to say no but I have never been able to say no to James
“Just try and stop me” I say trying to act all confident and through I am panic stricken

As the night continues on with great laughs and reminiscing, Hugo politely tells us it was closing time
“I don’t want this night to end” I did think I said that out loud but James responded
“Nor do I”
“Come back to my place” I say without thinking twice
“Um err…what about all of them” James points his head in the direction of the crowd of people he walked in with

“I don’t know tell them whatever you need to, so you can free of them for a few hours”
A smile creep upon his handsome face, “Can do!” he gets up and walks over to them
No sooner is that organized we are all in Hugo’s car, off to our apartment building
Standing on mine and Hugo’s floor, Hugo says “I will leave you to love birds to it”
“Hugo, it’s not even like that” I say dryly back

“Suuurrrre, El. “he says sarcastically “Tell me all about it tomorrow”
“Goodnight Hugo” I say with a hug and peck on each cheek “goodnight El” and he does the same
“James” says Hugo extending his hand for a shake. James takes the offer. “it’s been a pleasure meeting you” I can hint a bit of protectiveness in Hugo’s voice.
“Like wise, Hugo” James smiles back
Hugo goes in to his apartment and I unlock the door so we can go in to mine.
“Nice pad you got here” admires James

“Oh, Thanks, the furniture came with it, I don’t think I could be this trendy with home making stuff. Take a seat, can I offer you a drink”
“Yeah a coffee would be nice” James says he moves some junk away to sit on the white leather lover’s seat.
I bring out two cups, one coffee and one hot chocolate.
As we sip on our drinks in my dimly lit living room I feel really content
“This is absolutely lovely”
“What your cuppa?”

I can’t help myself but giggle in response to that “no silly, being with you. Friends who are as close as us she never lose contact like we did”
“Your right, I’m so sorry Ellie. Hey is that the beach I can hear.”
“Yup” I take James coffee and mine and place it on my coffee table. I take James hand and lead him to my balcony. “Come look at this”

I open up the French doors that lead outside to my balcony, the view is spectacular. I can hear James take a deep breath in as if to soak up the beauty of Bondi beach at night. The stars are shining brightly and the moon cast sliver lights across the Pacific Ocean. The golden sand is illuminated to a brilliant white. The sight is truly spectacular in its very own way.
“Ellie, can we go down there, can we walk on the beach?”
“Of course we can, do you want to go now?”
“Yes”

Ok well let me change. I quickly leave the balcony and slip out of my black dress I put on a tiny pair of denim short shorts and a white tank top. I left off bra and undies. I figured what’s the point no one will care or notice I mean it’s just James and I. I let my hair out the pony tail and quickly run my fingers through it. Yup that feel a lot better.
“I’m back, hey take your shoes off and we will head off?”
“Bare foot?”
“Yup, that’s how they do it here in Australia or they wear thongs”
“Thongs?” James look was very confused and I realized he is thinking of the American term for thongs

“Thongs are flip Flops not panties”
“Oh” and he laughs again. Oh how I have missed that laugh
We are soon on the sand. Walking under the moon light. Not much is being said. I guess not much needs to be said. James reaches for my hand and I let him hold it. I would never pull my hand away, not from my best friend James.
“I can’t believe I am here with you. Its amazing hey”
“Yeah it’s like a dream hey. I have missed you so much but now that you are here it’s like we were never apart”

“It’s really sad I will be leaving the day after tomorrow”
“That is depressing; will you keep in contact and email, call, text me?”
“Just try and stop me, I will even try and visit, maybe you can even visit me on set or between films”
“I would love that”
“Awesome”
I notice James has stop walking but he is still holding my hand, maybe a bit for firmer than previously.
I turn to look at him and he tugs me towards him and I naturally comply to be closer. He pulls me in for a hug and I hug him back resting my head in to his broad firm chest.

“Ellie”
I lift my head to look at him and one hand holds my chin as he bends his head to kiss me. I don’t move but his lips do not find mine.
“It’s ok, you can kiss me” I say as if to help the fight he is struggling with in his head
He moves his head a bit closer and I stand on my tippy toes but still no lips on mine…..talk about a dramatic pause

Finally his lips fine mine and I feel the hand that was holding my face go around to the back of my head and with a gentle pull on my hair he brings my head and my body closer to his. We soon let our bodies melt in to each other as the kisses grew more intense. Neither of us pulled away.
He laid his jacket of the sand and we both on it, kissing and rolling around like lovers. The jacket didn’t do much good but the thought was there. Soon all of our clothing was off as we explored each other’s bodies under the moon light.

Our tongues dances on each other’s skin eventually finding their way back to exploring each other’s mouth. As James supported his body above mine he traced soft kisses around my neck. I pulled him to my lips again and parted my legs and he needed no further invitation to enter me.
Making love to James on Bondi beach was the best experience I have ever had. After all the tragedy in my life, I honestly feel alive for the first time. I honestly wouldn’t recommend the sand as a place to make love as the sand gets in places sand just should go but I wouldn’t change what happen for the world.

After making love, we went for a splash in the water. It was so refreshing. We splashed about like a couple of kids, but then James tackled me he lifts me up in his arms and he starts kissing me again. I wondered if he was keen to go again.

“If you want to go for round two, do u think we can make it to my bed”
“I can only try, you are very hard to resist” he then begins to kiss my neck. I stretch it out so he can keep kissing.
A moan escapes my mouth as the kisses travel down to my breast. He takes a hard nipple in his mouth and sucks on it and plays with it in his mouth.
“Okay Okay we need to make it to my place”
James and I both laugh at our animalistic need for each other
“Race you” he says in a child like manner
“Get some what decent first and then you’re on”

I put on his long sleeve dinner shirt and he puts on his suit slacks. And we pick up the rest of our things and run to my apartment. James technically won but he came back and got my keys and scooped me up like newlyweds
“Shower or bedroom?” asks James in a teasing voice
“Um shower, we need to de sand”

As we lathered each other’s body in the shower I couldn’t help but feel turned on again and I did notice James was feeling the same to. Well his man hood was that’s for sure.
I begin to slide my fingers down his chest, gently tracing the outline of muscles of his ripped body, placing kisses as I go. My lips find the head of his manhood and I let my tongue tease it, tasting the pre come.

I can hear James moan, and I know I must be doing something right. After some time he explodes in my mouth and I swallow every last drop

James towels me off rather gently and a bit quickly and carries me to the bed to where he returns the pleasure of what I gave him in the shower. Never ever have I had any one do that to me. It was amazing. The pleasure that James was giving me was enough to make him ready for more. So he entered me again for another session of bliss.

We feel asleep in each other’s arms, both too exhausted for pillow talk.
I woke up the next morning to James mobile phone ringing consistently.
________________________________________________
This story just popped in to my head and I would really love to hear if it is worth continuing, Please be honest with me, I can handle it.
Also if I was to post a pic of a real famous person who do you imagine it is?