Learn The Myths And Truths About Acne
Don’t you think acne are often difficult to handle? They say it happens only during puberty, but you’ll see it stays long after your teenage days are gone. There are at least a few hundred acne treatments… but none of them actually work all the time. I bet you also wonder why that is the case.
Perhaps it helps that before you learn how to cure acne, you at least get the fact straight. Myths are myths, but there should be reasons behind them. That’s why I’ll debunk 3 of the top myths quickly and tell you the reason why.
This one is common. You probably heard it already. Dirt is the cause of acne. This is not true.
Dirt is the only black color of blackheads. Pores do not get blocked from top to bottom. Acne formation starts from the inside, deep within the skin. Acne is actually a blemish caused by follicle blockage, which is caused by shedding of skin and excessive oil production. Washing can never go inside the pores whether they are blocked or not.
In many cases, washing your face too often will cause irritation and often make the acne condition worse. By all means cleanse your skin twice daily, but it does not help prevent or treat acne.
Other people believe that certain kind of foods cause acne. This is the second myth.
It is important to understand the difference between triggers and causes. Food doesn’t cause acne, but it triggers conditions that may lead to acne.
If you avoid certain foods for this reason, you may end up stop consuming foods that are proven to be useful to the body. It is necessary to know the real cause and address that.
Only by addressing the real issue that you will affect the condition positively and prevent it from happening again in the future.
The third myth is that sun will help get rid of acne. Sun is capable of causing further skin damage. Too much exposure to the sun, again, will irritate the skin even more.
Skin may break out and heal after sun exposure, but that doesn’t mean the acne will go away. That is a wrong misconception that may backfire.