1000 Calorie Diet Plan
Ok, so you have just realized that your favorite pair of jeans no longer fit you, and, you think that it is time to cut down on your consumption of calories and go on a diet. But with the myriad of diet plan options available, how do you decide which diet is the best one for you? There is the low carb diet, the grape fruit diet, the cabbage soup diet etc. However, with all these fad diets the problem is that though they appear like they could work, it is difficult to keep a diet schedule that is so out of line with your normal everyday life. How are you expected to enjoy a grapefruit while cooking pasta for your family? The best way, a diet can work is if you eat a balanced diet in less quantities. Thus, the 1000 calorie diet plan is a good option for losing weight and keeping it off.
1000 Calorie Diet Plan
A 1000 calorie diet plan is a balanced eating plan containing about 1000 calories consumed per day. The theory behind the diet plan for 1000 calories a day is that by reducing calorie intake, you will lose weight with little or no physical activity. The key to a 1000 calories per day diet is to eat smaller meals, eaten more frequently, as well as cutting out fat, sugar and lowering your carbohydrate intake.
However, one has to remember that due to its low calorie content, a 1000 calorie diet plan is for short term use only, mainly to restart weight loss, achieve a target weight or as a form of cleansing diet. Cutting back to 1000 calories a day is extreme and this 1000 calorie diet plan should only be used if you feel it is necessary. Remember that since you will be cutting down on so many calories make sure that the food you choose has enough nutritional value so that you have energy for your daily routine. Another important diet tip is drinking lots of water, which is important to keep your body hydrated. As said before, surviving on just 1000 calories is drastic and thus, should not be continued for more than a week. If you continue with this diet plan for a prolonged period, it will reduce the metabolism rate which may lead to severe problems later on. Thus, a 1000 calorie diet plan is only recommended for those who do not have physical jobs or who work at home.
1000 Calorie Diet Menu
The following are samples of 1000 calorie diet menu that will help you get an idea about how to plan and what to include, in this diet.