Are You Eating Good or Bad Fats?
Are You Eating Good or Bad Fats?
Excess fatty tissues or lipids are one of the major causes of obesity and weight gain. Obesity and weight gain are risk factors to cardiovascular conditions like atherosclerosis.
Are
You Eating Good or Bad Fats?
Excess fatty tissues or
lipids are one of the major causes of obesity and weight gain. Obesity and weight gain are risk factors to
cardiovascular conditions like atherosclerosis.
Not all foods, though, which stimulate the production of fat deposits,
are awful for your health. There are good and bad fats. Having knowledge of the
sources and actions of both types will help you in your quest for a healthy and
fit figure.
Good
fats
Good fats are also
called good cholesterol or High Density Lipoprotein (HDL). They are the good
type because they help the body get rid of the bad types by bringing them to
the liver for metabolism, thereby reducing their concentration in the
bloodstream. This will prevent lipid plaque formation, which in turn will allow
the smooth circulation of blood. The
good cholesterol also is the basic structure of all steroid hormones, which are
responsible in initiating several significant processes in the body like
secondary sexual development and many more.
These types come mostly
from vegetable, fruits and fish oils. Do
not hesitate to eat the fats from fish because they are essentially good for
your body.
Bad
fats
Bad fats on the other
hand are also called bad cholesterol or Low Density Lipoprotein (LDL). When in excess they form plaques and deposits
in arteries and cause atherosclerosis, which is a thickening of the blood
vessels because of too much adipose tissue. Atherosclerosis can lead to
cardiovascular diseases like myocardial infarction (MI) and the like. Too much unnecessary
fat in your body would also lead to obesity and overweight making you at risk
to other pathologic conditions.
Sources of unwanted and
excessive fatty tissues come mostly from meat grease, dairy products like milk,
cheese, and ice cream. Exercising may help
you lose them but you have to eat less of these products to avoid unnecessary fatty
tissues being stored in your adipose tissue, making you gain weight.
If you want to stay
healthy, fit and trim, live a healthy lifestyle, exercise
cause fewer amounts of fat deposits and reduce the intake of foods which yields
unwanted fatty tissues.
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Eating Good