Mushrooms are basically fungi with fleshy and spore bearing, fruiting body. There exist over 14,000 types of mushrooms in the world, of which only 3000 are types of edible mushrooms and 700 have medicinal properties. About 1400 have been identified as poisonous. The term ‘mushroom’ is generally applied to the edible types of fungi. They are cultivated all through the year and are available in types such as button, cup, flat mushrooms, shiitake, oyster, morchella, crimini and brown caps. Not just the taste and texture, but it is also the high nutritional value of mushrooms that has popularized their consumption across the globe.

Mushrooms Nutrition Facts

Mushroom’s nutritional value, can in a nut shell, be stated as good source of dietary fiber, low fat content, no cholesterol, rich in folic acid, nicotinic acid, rich in minerals like potassium, iron, copper, phosphorus and rich in vitamins like B1, B6 and C. They are 80-90% water, however, they furnish the body with more vegetable protein per 100g than most of the vegetables. Moreover, mushrooms are low in sodium and carbohydrates. Let us head into the details of mushroom’s nutritional information.

Mushrooms Nutritional Data

Four to five medium sized white mushrooms (100g) contribute to a person’s daily value of vitamins, minerals and dietary fiber, necessary for a healthy body and active lifestyle.

Vitamins

Mushrooms contain 0.4 mg of Riboflavin (Vitamin B2) and forms 24% of a person’s daily value. It is an essential enzyme required for metabolism of carbohydrates, lipids and amino acids. Vitamin B2 also supports antioxidant protection. Mushrooms also contain 3.6 mg of Niacin, which contributes to 18% of the body’s Niacin value. Niacin is essential for energy metabolism and acts as a co-enzyme in fatty acids and carbohydrate metabolism. Around 1.5 mg of vitamin B5 (Panthothenic acid) is present in mushrooms, which contribute to 15% of the daily value. Vitamin B5 plays significant roles in fatty acid and energy metabolism. Mushrooms also contain 0.1 mg of vitamin B6 and vitamin B1 each, which contribute to 5% of the body’s daily value. Vitamin B6 helps produce insulin, hemoglobin and infection fighting antibodies. Vitamin B1 on the other hand plays significant roles in carbohydrate metabolism and neural functions. 16.0 mcg of vitamin B9 or folate present in mushrooms contributes to 4% of the body’s daily value. Folate works with vitamin B12 to form hemoglobin and build new body cells with RNA and DNA. It also essential for lowering the probability of neural tube defects like spina bifida in developing fetuses.

Minerals

Minerals also play a major role in mushroom’s nutritional value. Mushrooms contain 0.3 mg of copper, which contributes to 16% of a person’s daily value. Copper helps in energy production and plays a major role in making hemoglobin. Around 9.3 mcg of Selenium is also present, which forms 13% of the daily value. Mushrooms also contain 318 mg of potassium, which is essential for regulation of fluid balance in the body. It is also essential for transmission of nerve impulses and muscle contraction and forms 9% of the daily value. The amount of phosphorus present is 86.0 mg, which is a major component of teeth and bones. It forms 9% of the daily value. Then there is 0.5 mg of iron and zinc each, which contribute to 3% of daily value each. Iron is found in hemoglobin and also is a component of numerous enzymes. Zinc is also a component of insulin, proteins and many enzymes. It also promotes tissue growth and repair. Mushrooms also contain 9.0 mg of magnesium, which contribute to 2% of the daily value. Magnesium is required for maintenance of nerve and muscle cells and is also connected to functions like energy production, protein synthesis and muscle contraction.

Read more on:

Maitake Mushrooms Health Benefits
Tips on Growing Mushrooms
Besides vitamins and minerals, mushrooms are also rich in insoluble as well as soluble dietary fiber. Mushroom’s nutritional benefits also encompass promotion of regular and good bowel health. The high dietary fiber content means better bowel movements and less room for high fat and high-calorie choices, thereby resulting in weight loss. Nutritional value of mushrooms have also caused them to become remedies for migraines and mental maladies.

Chia Seeds Nutritional Value

There are many reasons as to why chia seeds are said to be superfoods. Chia seeds are very low in cholesterol and sodium which makes them good for health. These seeds are a good source of calcium and phosphorus, and a very good source of dietary fiber and manganese. Chia seeds are packed with proteins, complex carbohydrates, essential fats, various vitamins like B vitamins and minerals like calcium, copper, zinc, etc. They are high in antioxidants which strengthen the immune system and provide energy to the mind and body. Given below are details regarding what nutrients one ounce, or approximately 28 g of chia seeds will contain:

Nutrient
Quantity
Total calories
137 kcal
Calories from carbohydrate
50 kcal
Calories from fat
72.1 kcal
Calories from protein
15.2 kcal
Total carbohydrates
12.3 g
Protein
4.4 g
Dietary fiber
10.6 g
Total fat
8.6 g
Saturated fat
0.9 g
Monounsaturated fat
0.6 g
Polyunsaturated fat
6.5 g
Total Omega 3 fatty acids
4915 mg
Total Omega 6 fatty acids
1620 mg
Calcium
177 mg
Phosphorus
265 mg
Potassium
44.8 mg
Sodium
5.3 mg
Zinc
1.0 mg
Copper
0.1 mg
Manganese
10.6 g
Cholesterol
0.0 mg
Water
1.4 g
Ash
1.4 g

Chia Seeds Health Benefits
They are a very good source of energy and they help improve your concentration and mood.
These seeds are gluten free, cholesterol free and sugar free. So they are good for health conscious people.
Being rich in dietary fiber, they help improve the digestive health of an individual. They play an important role when it comes to natural detoxification.
Chia seeds keep you well hydrated and help maintain electrolyte balance. Chia seeds especially are good for runners and athletes, as they need greater energy.
These seeds exhibit a favorable omega-3 to omega-6 ratio of 3:1, which is considered as healthy. Being rich in omega 3 essential fatty acids, they can significantly enhance brain power.
Chia seeds contain extremely high levels of heart-healthy essential fatty acids (EFAs). The oil obtained from chia seeds contains the highest known percentage of omega-3 alpha-linolenic acid, an unbelievable 62 – 64%! The seeds thus help improve cardiovascular health.
The soluble fiber in these seeds helps slow down the conversion of carbohydrates to sugar and thus, help stabilize blood sugar levels. This keeps you satiated for a longer period of time and reduces food cravings. It is quite interesting to explore the relationship between chia seeds & weight loss. These seeds help develop lean muscle mass as they contain high quality proteins.
All these qualities clearly make chia seeds a magical and sacred food. As explained above, chia seeds provide sustained energy, super nutrition, and offer many other healthy benefits but you need to consult your physician before opting for chia seeds, since an overdose can result in chia seeds side effects. Though chia seeds nutritional value is unbeatable, you need to take certain precautions while consuming them. Your physician will determine the perfect dose and will inform you on how chia should be consumed. Then, you can enjoy benefits of chia seeds unhindered!

Nutritional Value of Bananas
Besides its YUM factor, banana is a power house of nutrients. All its nutritional values and health benefits are preserved in a natural way by its peel. Banana is easily digestible and has many health benefits to offer.

Potassium: A single medium sized banana contains approximately 467 mg of potassium and only a negligible 1 mg of sodium. Potassium is important for regulating blood pressure and decreasing the risk of high blood pressure and its related conditions.

Calcium: Rich in calcium, 100 g bananas is capable of supplying the body with 5 mg of calcium. Calcium is essential for the formation, as well as upkeep of strong bones and teeth, and for the smooth functioning of neurotransmitter release and muscle contraction.

Carbohydrates: Bananas are very high on energy, and are usually eaten when one seeks an instant flush of energy. This is because a 100 g of bananas contains 22.84 g of carbohydrates, 12.23 g sugars and 2.6 g of dietary fiber. Though slightly higher for a diabetic, it makes for an easily digestible source of energy.

Vitamin C: A dietary intake of 100gms of banana will provide the body with nearly 8.7mg of vitamin C. This vitamin protects the body against oxidative stress and malnutrition. A powerful antioxidant helps the body control all free radicals.

Vitamin B6 : A water soluble vitamin, essential for the smooth functioning of the nervous system, boosting the immune system and fighting infection. One serving of 225 g will give the body 0.8 mg of vitamin B6.

Other Vitamins: Essential vitamins such as vitamin A, vitamin D, vitamin K, folate, thiamine, riboflavin, niacin, etc are all present in the bananas. These vitamins help in the formation of blood, and perform other activities in the body to keep its fitness levels on an all time high.

Other Minerals: Iron, magnesium, phosphorus, zinc, copper, manganese, selenium and fluoride are all found in the banana. Each of these minerals help different body functions and boost the immune system.

Banana Health Benefits
Health benefits of bananas are many. They help in controlling diarrhea and soothe an upset stomach. Their antacid effects protect the stomach against stomach ulcers and its related damages. According to a study published in the Archives of Ophthalmology, eating a serving of banana daily may lower your risk of macular degeneration (ARMD). Being a rich source of the compound prebiotic, bananas help the body to produce vitamins and digestive enzymes, that absorb nutrients and fight against unfriendly microorganisms. The high magnesium content is used as quick-fix source of alleviating fatigue. Fiber in it helps to lower the cholesterol level in the body. A good level of Vitamin B6 helps with brain functions. Read more on banana nutrition facts.

Banana Calories
Calories in banana are approximately about 90 to 93 calories per 100 g. Thus, it can be effectively used for both, weight gain as well as weight loss. Eating three to five bananas a day with milk or yogurt is recommended for weight gain, whereas eating banana in a lessor quantity gives the feeling of fullness. As it is high in water content, it hydrates the body well, without depraving it of vital nutrients. This helps in weight loss. However, one should only eat the fruit, and not its chips or sugar coated candies.

High nutritional value of banana helps with many health related issues. The soft creamy taste is waiting to be savored by you, and with over a hundred varieties, and all edible, one can be easily spoilt for choice.

Hotel Asia has become a name that many budget travelers associate with good value accommodation with competent standards. Situated in popular Asian cities such as Tokyo, Singapore and Cebu, this hotel enjoys a centrally-accessible location at the heart of the respective cities’ downtown areas nearby major tourist and business hotspots.

The range of amenities and services offered by these hotels is also impressive for budget accommodation. They include restaurants, business centres and Internet access. On top of it, you will receive friendly and attentive service at a place which counts the pairing of affordability and convenience as one of its hallmarks.

Hotel Asia Singapore

Only a 10-minute stroll away from the glitzy shopping and entertainment district of Orchard Road, this hotel is ideal for tourists, shoppers and business travelers alike. The Newton MRT station nearby is also the gateway to many of the attractions that Singapore is renowned for. At this hotel, expect only the best in service, comfort and convenience which is equivalent to that in five-star hotels.

Cozy and tastefully-appointed, the hotel’s 146 rooms come with amenities and services such as tea and coffee makers, mini bars and 24-hour service. You will be equally impressed by the large range of in-hotel amenities and services including child care services, a business centre and gym.

Foodies can satisfy their cravings with the interesting mix of local, Western and Asian favourites served at the Scotts Café. You can get a taste of Singapore and its many different cuisines here.

Hotel Asia Cebu

This hotel enjoys a prime location in the second largest Philippine city, Cebu city, in the heart of the Central Business District. Major public transport connections are widespread in the vicinity, so you can easily travel to any part of the city from this hotel. The hallmark of this hotel is its Japanese ethos which is reflected in its service and quaint oriental ambience.

Whether you choose to stay in a Deluxe Room or one of the Junior Suites with kitchenette, you will get to enjoy in-room amenities such as cable TVs, branded refrigerators and even technologically-advanced Japanese toilets. Other in-hotel amenities include a swimming pool and function rooms which can host parties and conferences.

If you love Japanese food, you simply have to sample the sumptuous Japanese cuisine at the two Japanese restaurants in the hotel. Or you can relax at the Roof Top Bar with a drink in hand while admiring the wonderful city views.

Hotel Asia Center of Japan

This hotel is situated in the heart of Tokyo in Akasaka and is only a stone’s throw away from Aoyama’s business hub and Roppongi’s pulsating nightlife. The area is also very well-served by Tokyo’s subway system which can take you to all of Tokyo. Harnessing the unique characteristics of Japanese and international hospitality, this hotel strives to be your ultimate haven for relaxation.

The 173 rooms are not only well-furnished, they also come with a jaw-dropping range of amenities that you would not expect in a budget hotel. This includes complimentary high-speed Internet, private bathroom with advanced features, refrigerators and pay movies. What’s more, the on-site amenities include facilities for laundry, ironing, conferences and banquets, making this hotel truly self-contained.

Complimentary buffet breakfasts in Western and Japanese styles, and a tasty selection of breads at the hotel’s cafe is guaranteed to make your day every morning. You will also have the opportunity to enjoy different international cuisines during lunch and dinner.

You must be loving its deep glossy purple color, but do you really know about the eggplant nutrition facts? Eggplants are round, oblong shaped vegetables, that are found in various colors like deep purple, white and lavender and at times even orange. They are available all throughout the year in markets, but are best to be bought in between august and October because that’s when they are in season.

The eggplant, also known as the purple pear, belongs to the family of nightshade vegetables, known as ‘Solanaceae’. Other members of this family include, tomatoes and bell peppers and the eggplant grows in a way, very similar to that of tomatoes. Speaking of eggplant nutritional value, one must know for a fact, that as compared to other vegetables, the nutritional value of an eggplant may not be that high. However, it still contains some very essential nutrients and even some medicinal properties that, are highly beneficial for the human body.

Nutritional Value of Eggplant

Eggplants are rich sources of dietary fiber, vitamins and minerals and contain very less calories. This makes it an ideal component of the low fat diets and the diets of those working on weight loss. Other essential minerals contained in eggplant include potassium, manganese, magnesium and copper. Eggplants are very important sources of phytonutrients, which is obtained from their deep purple color.

Dietary Fiber
Eggplants provide dietary fiber in abundance which is essential for regulating and facilitating smooth bowel movements. The dietary fiber in eggplant also helps, lower blood cholesterol and blood sugar levels. One cup serving of eggplant would contain approximately 10% of the recommended dietary fiber.

Vitamins
Eggplants contain vitamins like vitamin C and b-vitamins, but they are not very high in content. One cup cooked serving of eggplant would contain approximately 2-5% of the recommended vitamin B1, vitamin B-3, vitamin B-6 and vitamin C.

Nicotine
A very interesting nutritional fact about eggplants are that they contain trace amounts of nicotine, which is absolutely harmless to the body. The nicotine levels in eggplants are way less than that in cigarettes.

Potassium
One cup serving of eggplant contains around 3% of the recommended potassium intake. The potassium in the eggplants is beneficial for those suffering from low blood pressure levels and it also regulates the beating of the heart.

Calories
Calories and fats are something, that the eggplant contains the least and this is what makes it a healthy component of daily diet.

Phytonutrients
This is the most important nutrients that eggplants contain. They contain phytonutrients like flavonoids, caffeic acid and chlorogenic acid. The flavonoid Nasunin in eggplants, has high levels of antioxidant properties and is known to be a scavenger of free radicals, thus protecting the cells of the body. Nasunin is also known for its ability to protect the fats surrounding the cell membrane of the brain. The chlorogenic acid it contains is known to be the most potent antioxidant that displays antimicrobial, antiviral and antitumor abilities and plays an important role in the prevention of many diseases.

Eggplant Nutritional Facts

The table below has some detailed information on the eggplant nutritional facts.
Nutrient
Content
Dietary Fiber
10%
Vitamin C
3%
Calcium
1%
Iron
1%
Thiamin
2%
Riboflavin
2%
Niacin
3%
Pantothenic Acid
2%
Vitamin B6
3%
Potassium
5%

Phosphorus
2%
Magnesium
3%
Zinc
1%
Copper
3%
Cholesterol
0%

Eggplants can be baked, steamed or roasted to be eaten. You can also try making different eggplant recipes. It can also be a component of salads, pastas and sandwiches. Make it a part of your daily diet and enjoy the nutritional value of eggplants.

Avocado is a fruit that belongs to the berry family. Avocado is primarily grown in North America and South America. Moreover, avocado helps to speed up the body metabolism as it has high fat content. Avocados are used by people who are on a weight management plan. The monosaturated fats in avocado give a feeling of satiety and thus helps to increase the metabolic rate and reduce weight effectively. Here is some useful information about the nutritional value of avocado.

Nutritional Value of Avocado – Vitamins

Vitamins
Amounts Per 100 gm
Vitamin A
147 IU
Vitamin C
8.8 mgVitamin E
1.97 mg
Vitamin K
21 mcg
Thiamin
0.075 mg
Riboflavin
0.143 mg
Niacin
1.912 mg
Folate
89 mcg
Pantothenic Acid
1.463 mcg
Choline
21.3 mg
Betaine
1.1 mg

Nutritional Value of Avocado – Fats and Fatty Acids

Fats and Fatty Acids
Amount Per 100 gm
Total Fat
15.41 mg
Saturated Fat
2.126 mg
Monounsaturated Fat
9.799 mg
Polyunsaturated Fat
1.816 mg

Nutritional Value of Avocado – Minerals

Minerals
Amount Per 100 gm
Calcium
13 mg
Iron
0.61 mg
Magnesium
29 mg
Phosphorus
54 mg
Potassium
507 mg
Sodium
8 mg
Zinc
0.68 mg
Copper
0.17 mg
Manganese
0.149 mg
Selenium
0.4 mcg

Avocado Nutrition Facts – Health Benefits
Avocado is popular due to the high contents of Vitamin K and Vitamin A. Vitamin E in the avocados is a good antioxidant and helps to reduce the risk of cardiovascular diseases. Carotenoid lutein in avocado helps in maintaining the health of the eyes. The avocado nutritional information reveals that this fruit contains many essential vitamins, minerals and other nutrients. Avocados contain beta-sitosterol which is a natural plant sterol that helps to maintain healthy cholesterol levels. The fiber content of avocados is beneficial for those who suffer from indigestion and gastric problems. Avocados are also beneficial for those who suffer from acidity problem. Calcium and potassium in avocados are good for strengthening and maintaining the bones in the body. This fruits also helps to cleanse the body in an effective way.

Hair care and skin care are the other major health benefits of avocado. Avocado paste can be applied on the skin rashes or rough skin to make the skin smooth and soft. As avocados are rich in magnesium, they are good for muscle contraction and relaxation. Psoriasis and bad breadth can be well treated by eating avocados. Rubbing avocado fruit on the skin helps to heal sunburn. Potassium in avocados helps to maintain the electrolyte balance in the body. Also, folate present in avocados helps to promote healthy development of muscles and tissues in the body. The traditional health benefit of avocado is that it is used to treat sexual problems. The recommended intake of avocado fruit is half fruit several times a week. Avocados can be included in the diet by mixing them in salads or having a salad sandwich for lunch. Avocados are eaten along with other fruits or in the form of a shake.

All the above facts and statements encompasses the nutritional value of avocado. With abundance of vitamins, minerals and other essential nutrients, avocado fruit helps to prevent diseases and maintains good overall health and fitness.

Vegetables are parts of herbaceous plants that are fit for human consumption. These edible components of the plant can be stem, leaves, roots, flowers and fruits. Nutritional value of vegetables defines the presence of those essential substances that are important to support life. Scientists categorize vegetables into nutraceuticals because it is a blend of nutrition and pharmaceutical. Certain chemical substances present in vegetables have rich medicinal value.

Nutritional Value of Leaf Vegetables

Some common plant leaves we eat as vegetables are spinach, cabbage, turnip greens etc. These vegetables supply rich protein, fibers, minerals like iron and calcium to our body. They also give us phytonutrients like carotenoids, Vitamin C, K and folic acid. The fat content of these vegetables are very low. So if you are on a weight loss regime, leaf vegetables are ideal for your diet.

The main cause of anemia is iron-deficiency. Spinach is rich in iron content and may help in eliminating the root cause of anemia. Cabbage gives us the proteins that helps in muscle building. Fiber present in cabbage aids in the process of removing toxins from our body. A variety of phytochemicals that are present in leaf vegetables protect our body cells from external damage. Vitamin A is responsible for keeping in check any such problems that are related to eyesight. Presence of Vitamin K in leaf vegetables helps us in many ways. It can regulate clotting of blood and keep our bones healthy. Research suggests that Vitamin K is also good for nerve cells.

Nutritional Value of Inflorescent Vegetables

Inflorescent vegetables are cauliflower, broccoli etc. As the name suggests, they belong to the flower-bearing part of the plant. These types of vegetables are rich in Vitamin C, dietary fiber, calcium etc. These vegetables supply us a component called sulforaphane; it is an anti-cancer and anti-diabetic compound. The fat content of inflorescent vegetables is low.

Calcium content in broccoli is equivalent to that in the milk. Calcium contributes to healthy bones and strong teeth. It also plays a major role in keeping our heart muscles healthy. It also assists in various other physical functions of the body like regulation of heartbeat and nerve-related functions. Fiber present in broccoli is soluble in water and is good for diabetic patients. Cauliflower has a high nutrient density. It contains folate or Vitamin B9. This vitamin can cause rapid growth in our body cells and is required for the the production of healthy red blood cells, thus preventing anemia. Cauliflower activates certain enzymes in our body that can slowdown or prevent growth of cancer. Dietary fiber of these vegetables is necessary for proper digestion of our food and it also helps to cure disorders of large intestines.

Nutritional Value of Legumes

Peas, beans, etc are some of the fruits of legume plants. Legumes have all the valuable nutrients – proteins, carbohydrates, vitamins and useful minerals like iron, potassium, calcium etc. They have a very high fiber content.

Beans are considered as a suitable substitute to meat for vegans. Essential proteins of beans are similar to that in meat. It also has highest fiber content. Peas have a very high content of Vitamin A and Vitamin B1. Vitamin B1 is often called as anti-neuritic as it helps to prevent ailments related to nervous system.

Nutritional Value of Orange/Red Vegetables

Some examples of orange/red vegetables are tomato, carrot, beet etc. These vegetables provide antioxidants, phytochemicals, roughage and various useful minerals to our body.

Carrots are orange in color due to the presence of beta-carotene. This beta-carotene yields vitamin A in our body which helps to prevent night blindness. A key component of tomato is lycopene which acts as antioxidant. Tomato is good for our heart, and also rich in Vitamin A and C. The deep red color of beet is because of betacyanin, an antioxidant. It is also a good source of vitamins like Vitamin B (complex), and various trace nutrients like iron, potassium, sodium etc. Beet is helpful in renewal of immunity cells and in purification of blood. Antioxidant present in these vegetables is vital for maintaining good health and prevents diseases like cancer and coronary heart diseases. It also ensures protection of our skin from harmful UV radiations of the sun.

According to health experts, people who include plenty of vegetables in their diet are more energetic and they do not get tired very easily. A diet rich in fresh vegetables ensures smooth functioning of all bodily processes. As carbohydrates and fat is present in a very less quantity in vegetables, problems of weight gain or obesity can also be controlled with a vegetable diet.

If you have antique photos of your family and forebearers and you will want to take real good care of. Antique photos depicting certain events or people have great value to collectors, but can’t even hold a candle to the sentimental value that families place on photos of their loved ones.

Caring for antique photos is important because if they are not properly cared for, they will not only lose any value that they may have, they can literally disintegrate right before our eyes. Never expose antique photos to direct sunlight, or any other photos for that matter. Light, especially direct sunlight, is harmful to antique photos. The rays of sun will make the colors of the photo fade right off the film, so much so that you will not even be able to make out the picture after a while. Artificial and ambient lighting is nowhere near as damaging as the sun’s rays are.

You should also take care when you’re handling them so as to not bend the photos. When an antique photo is bent, the result will be a permanent mark that is left on the photo. Since many antique photos are on a card board type material, if the photo gets bent it breaks up the picture and you’ll actually end up seeing the cardboard as opposed to the photo.

Among collectors, certainly not all antique photos have high value. There are certain events that pictures are taken of that are worth more than others. For example, an antique photo of a wedding party is worth more than just a random picture. And of course pictures of famous people such as Abraham Lincoln have tremendous value. But even wedding party pictures have differing values, the more people in the picture the higher the value of the photo. I suppose it’s a matter of quantity and quality when it comes to valuing antique photos.

Also, if the people in the picture seem a little more high class (the clothing is expensive within the time period of the photo), then the photo is worth a little more than if it were of a lower class family. Hardly seems fair does it? But I believe it’s all a matter of detail as opposed to discrimination.

Sometimes antique photos with only one person are valuable. Photos of kids are usually valuable because they are so interesting. Antique photos of historical figures and the infamous are often valuable, too, especially if the photo is signed by the subject.

Many people like to label their photos. It’s not really a good idea to be sticking things to the surface of your antique photos. Nor is it a good idea to be writing on them. If you use a pen to label the photos, it is possible that the ink might react somehow with the ink in the photo. If you must label antique photos, it is better to use a pencil of some sort. It is better for the picture because the graphite will not react. Another benefit of pencil is that if you decide you do not want it labeled, then it is easier to erase than pen. Perhaps something along the lines of a Post-it note that is not adhered directly to the photos surface might be the best bet.

Shrimps are decapod crustaceans, that can be found in both fresh and salt water. Shrimps are swimming crustaceans living close to the bottom of the water bodies. With firm and translucent flesh and their delicious and taste, shrimps are one of the most popular seafood, just next to fish. Low in saturated fats and calories, but high in essential fats and other nutrients, shrimps are a healthy food, with innumerable health benefits. So let’s take a brief look at shrimp nutritional value and benefits.

Shrimp Nutritional Value

Shrimp Nutrition Facts
Shrimps are quite popular as a low calorie food source of protein. About 85 g of shrimps provide just 84 calories. The same amount of shrimps contain approximately 0.9 g fats, with 0.2 g saturated fats, 0.2 g monounsaturated fats and 0.4 g poly unsaturated fats. Apart from these, 85 g shrimps contain about 17.8 g proteins, 166 mg cholesterol, 295 mg omega- 3 fatty acids, 17.9 mg omega-6 fatty acids, 191 IU of vitamin A, 1.9 mg vitamin C, 1.3 mcg vitamin B12, 2.2 mg niacin, 3.4 mcg folate, 68.8 mg choline, 33.2 mg calcium, 2.6 mg iron, 28.9 mg magnesium, 155 mg potassium, 116 mg phosphorus, 1.3 mg zinc and 33.7 mg selenium. Find out more about shrimp calories.

Shrimp Nutritional Benefits
A mere look at the shrimp nutrition facts can give you an idea about how nutritious this seafood is. The only thing that can confuse people is that shrimps are quite high in cholesterol. Though shrimp contains a high amount of cholesterol and increases the level of LDL cholesterol in the body, it can also raise the level of HDL cholesterol, which is considered as good for the health of the cardiovascular system. In fact, increase in HDL cholesterol is more than the increase in LDL cholesterol, when a shrimp diet is followed. Thus, eating shrimps can lower the ratio of LDL to HDL cholesterol, which can prove beneficial for the heart health. In addition to increasing the level of HDL cholesterol, shrimps can provide a number of health benefits, which are explained below:
Shrimps are rich in omega- 3 and 6 fatty acids, the two types of essential fatty acids that can boost heart and cardiovascular health. Eating foods rich in these fatty acids can significantly lower the risk for cardiovascular diseases, by reducing the level of cholesterol in the body, and preventing blood clotting.
Omega- 3 essential fatty acids can also slow down or prevent the development of diseases like rheumatoid arthritis, high blood pressure, colorectal cancer and cancerous tumors.
Being a very important dietary source of selenium, shrimps can provide protection against degenerative diseases and cancer. Selenium is the trace mineral, which can prevent the proliferation of cancerous cells and neutralize the damaging effects of free radicals, which is associated with a number of diseases including, cancer.
Vitamin B12 found in shrimps ensures proper formation and maturation of the blood cells. This vitamin is also essential for the functions of the brain.
Shrimps contain significant amount of vitamin D and the mineral calcium. Vitamin D is required by the body for the proper absorption of the mineral calcium, which is essential for the formation of strong bones and teeth.
Phosphorus found in shrimps can too contribute towards the development of strong bones and teeth.
Shrimps do not contain significant level of saturated fats, but contains unsaturated fatty acids, which again can help to improve the health of heart and the cardiovascular system. This seafood can also help to lower the level of triglycerides, and thereby reduce the risk for heart disease and stroke.
To sum up, shrimps are one of the highly nutritious seafood around. However, it is also a common food allergens, and many individuals can experience severe allergic reactions due to their intake. An allergic reaction to shrimp can produce itching, hives, skin rash, breathing problems, wheezing and unusual swelling, especially of the face, tongue, throat and the lips. To avoid such severe reactions, it is generally advised not to take or consume shrimps in its pure form. But those who are not allergic to shrimps can realize the shrimp nutritional value or health benefits, while enjoying the delectable taste of this seafood. Shrimps can be prepared in a number of ways, but the point to be kept in mind is that it should be cooked quickly, so as to preserve its taste and flavor.

Corn, which is otherwise known as maize in some parts of the world, belongs to the grass family. Natives to the Americas, it is believed that the native Americans developed this plant from a wild grass called teosinte, which had small kernels and were not closely packed as the present day corn. So, corn is considered to be an invention by humans, as this plant does not exist naturally in the wild. It has to be planted and protected by humans.

Researchers believe that corn was developed by the native people of Mexico, 7000 years ago. From Mexico, corn spread to other parts of the Americas and after the discovery of America by Columbus, the European people also came to know about corn and started cultivating it. Now, corn is one of the staple foods in many nations across the world. There are many varieties of corn, which are used for human and animal food and is processed to make food ingredients, like corn syrup, corn starch, etc. Even industrial products, like ethanol and polylactic acid are produced from corn. Read more on corn facts.

Nutritional Value of Corn
Corn, being popular as a food item, is enjoyed by people in various forms, like, whole corn, corn flour, cornstarch, corn gluten, corn syrup, corn meal, corn oil, popcorn, corn flakes, etc. Apart from satisfying the taste buds of consumers, corn is also a good source of vitamins, minerals and dietary fiber.

The nutritional value of cornflakes is almost similar to that of cooked corn. One large ear of cooked yellow corn contains almost 4 grams of protein, 3.5 grams of dietary fiber, around 30 grams of carbohydrates, 1.5 grams of fat, 3.6 grams of sugar, around 100 grams of water, no cholesterol and amounts to 126 calories. Scroll down for more corn nutrition facts and information about the vitamin and mineral content in one large ear of yellow corn, which is cooked without salt.

Corn Nutritional Information – Vitamins

Vitamin
Amount per 100 grams
Vitamin A
310 IU
Vitamin B1 (thiamine)
0.254 mg
Vitamin B2 (riboflavin)
0.085 mg
Vitamin B6
0.071 mg
Vitamin C
7.3 mg
Vitamin E
0.11 mg
Vitamin K
0.5 mcg
Vitamin E
0.11 mg
Niacin
1.9 mg
Folate
54 mcg
Pantothenic Acid
1.036 mg

Corn Nutritional Value – Minerals

Mineral
Amount per 100 grams
Potassium
250 mg
Phosphorus
90 mg
Magnesium
37 mg
Calcium
4 mg
Zinc
0.72 mg
Iron
0.52 mg
Selenium
0.2 mg

Apart from the above said minerals, traces of manganese and copper are also found in corn.

Health Benefits of Corn
Apart from the nutritional benefits, corn provides various health benefits too. Corn, being a rich source of folate, is found to beneficial for the formation of new cells. Folate is also helpful in preventing birth defects, colon cancer and heart diseases. Thiamine in corn is good for carbohydrate metabolism, energy production and cognitive functions. Fiber content helps to reduce cholesterol, constipation and the risk of colon cancer.

Corn contains a carotenoid called beta-cryptoxanthin, which is good for the health of the lungs and also prevents lung cancer. Corn can promote cardiovascular health, if consumed in moderate quantities, regularly. It is also good for people with renal problems. Read more on high fiber diet.

Corn can be boiled, steamed or roasted or can be used to make healthy snacks, like, popcorn (without butter or sugar). You can also use any food products made of corn, like cornflakes. Not only does corn tastes good, but also comes with a high nutritional value, which is beneficial for human health. Now, as you know the nutritional value of corn, make sure that you utilize it. Read more on is corn a vegetable.